Training Insights From The Floor

Practical, evidence-based articles on strength, conditioning, biomechanics and longevity from the MAX Fitness coaching team.

Nov 6, 2026Brad Fowler

Weight training supports brain health, longevity, and sharp thinking after 40. Learn Brad Fowler's no-nonsense approach at MAX Fitness.

Sep 22, 2026Jason Arnold

Strength is built by doing a little more over time. Jason Arnold breaks down how to apply progressive overload safely and consistently.

Sep 17, 2026Brad Fowler

Short on time? Brad Fowler shares how well-designed conditioning circuits build fitness, work capacity and athleticism in under 30 minutes.