If there is one principle behind every strong lifter at MAX Fitness, it is progressive overload, gradually asking your body to do slightly more than it did last time.
What Progressive Overload Really Means
Overload is not just adding weight. You can progress by adding reps, adding sets, slowing the tempo, improving range of motion or reducing rest. Each small step gives your muscles, tendons and nervous system a reason to adapt.
How To Apply It Safely
- Change one variable at a time.
- Keep technique crisp, stop a set when form breaks down.
- Track your sessions so you know what to beat next week.
- Plan lighter weeks to let your body recover.
Why Biomechanics Matter
Loading a poor movement pattern only makes a poor pattern stronger. That is why every programme at our London, Ontario gym starts with a movement screen.
Always consult a qualified health professional before starting a new training programme.
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